Yoga Classes

Call or email to reserve your spot in classes Monday, Wednesday, Thursday, Friday & Saturday! 

Private Groups or Family Sessions are available by reservation – limit of 5 participants.

We encourage Family Yoga!

Please call Christell (505) 239-7585 or email to ensure your spot for Private Groups, Family Sessions or Yoga Trapeze classes!  Click here to learn more about Yoga Trapeze!

‘Gently Restore’ Yoga with Christell

11 am Monday
Let go of stress and tension, and get ready to put your legs up with the wall.  This class is relaxing , and you will experience a gentle approach to yoga postures and Pranayama.  The emphasis is on stress reduction, gentle stretching for pain relief, mind-body awareness plus deep breathing.  Hands-on stretching by Christell will help ease tension and pain.

Yoga ‘MELT’ with Julie
5:30 pm Monday      Relax after your Monday is over with Julie!
10 am Saturday         Start your weekend right!  Relaxing yoga with Julie!

Yogalates with Christell
10 am  Wednesday
Yogalates is an increasingly popular way to produce positive effects on the body and mind alike.  Combining Yoga with Pilates is superb for flexibility, muscle toning, core strength, endurance & postural correction.  Along with the added Tibetan Rites breath-work…you will benefit from a well-rounded class.  Both Yoga and Pilates improve overall fitness and well being, and blending the two together is time-efficient, as all of the major muscle groups are addressed.
Understand more about your unique body with this Yoga, Pilates and Tibetan Rites combination class as you increase your strength, flexibility and stamina.
All levels welcome, graduated poses for students of all abilities.

Yoga Trapeze with Christell
11 am Thursday Intro & Discovery Yoga Trapeze
5:30 Wednesday:  Yoga Trapeze 
10 am Friday: Yoga Trapeze
Take to the Air with Yoga Trapeze!  Yoga Trapeze on the world’s #1 Yoga sling enables you to add gravity, inversion and suspension dimensions to your Yoga sessions…as you have never experienced before!  This is a preferred way to practice Yoga, as it enhances and deepens the asanas postures & really opens up your body.  You will build strength in a way that isn’t possible on a floor mat.
Yoga Trapeze classes will help you:
– Relieve Back Pain
– Increase Flexibility
– Build a Stronger Core
– Develop Upper Body Strength